Keeping It Off
How weight loss changes when the goal is no longer to lose.
A guide to the transition from losing weight to maintaining a loss, and the questions that come with that change of goal.
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I’m near my goal. What happens when the diet ends?
This is the situation the book is designed around. You don’t need to work through the other ebooks first.
What you’ll work through
Think through the transition
What changes when maintaining a loss becomes the goal, including questions about eating more.
Review the routines you will keep
Eating patterns, activity, and monitoring as parts of an ongoing routine.
Respond to changes over time
Work through maintenance concerns and the uncertainty around possible regain.
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