Your First Weight Loss
What matters, what can wait, and how to make a first plan.
A beginner’s guide to making sense of the basics and choosing what to focus on first, without changing your whole life overnight.
Join the waitlist for an exclusive discount when the book launches.
I’m new to this and don’t know where to begin.
This is the situation the book is designed around. You don’t need to work through the other ebooks first.
What you’ll work through
Make sense of the basics
Energy balance, everyday meals, hunger, and activity, explained in an order that helps you get started.
Choose a first plan
Deciding whether and how to monitor food, and which changes deserve your attention now.
Understand what happens next
Interpreting the scale, setting expectations, and reviewing a first plan when it is difficult to use.
Be first to hear.
Save on release.
Join the waitlist for Your First Weight Loss and we’ll email you when it launches, with an exclusive discount for waitlist subscribers.
Just news about this book and your launch offer. For new blog posts and other books, join our newsletter.